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Creams, powders, supplements, SPF and lifestyle all promise a piece of the collagen puzzle, but the smartest approach may be less about choosing one and more about knowing what each can actually do.

Less daylight, colder weather and busier diaries can quietly knock healthy habits off course, so these seven simple shifts can help keep your energy, movement and everyday wellbeing on track all winter.

Energy, movement and independence all rely on a cardiovascular system that can keep pace with the life you want to lead, which is why looking after it now matters far beyond heart health alone.

The best fitness plan isn’t the one that gets you across a single finish line. It’s the one that helps you stay strong, mobile and ready for everything you still want to do.

The smartest joint-care routine starts while you’re still moving well. A few simple habits now could help keep movement, strength and mobility firmly on your agenda for the years ahead.

The new goal isn’t to turn back the clock. It’s to stay active, independent and confident, with the energy, mobility and healthy-looking skin to enjoy what comes next.

Collagen supplements may be everywhere, but emerging research into silicon and its relationship with collagen and connective tissue suggests there’s another side to the beauty conversation worth discovering.

Collagen supplements may be everywhere, but emerging research into silicon and its relationship with collagen and connective tissue suggests there’s another side to the beauty conversation worth discovering.

Forget the promise of a quick “immunity boost”. Supporting normal immune function is much more about the small things you do every day, from how you sleep and eat to how you move, recover and manage stress.

You don’t need to overhaul your life to take better care of your cardiovascular system. The choices you repeat every day are often the ones that matter most.

Your muscles may be ready to go again, but joints, tendons and connective tissues deserve their share of attention too. Here’s how to train smarter, recover better and keep doing what you love.

Calcium and vitamin D may dominate the conversation, but emerging research into silicon, collagen and the structure of bone suggests there could be another mineral worth knowing about.